The Exercise Cure: A Doctors All-Natural, No-Pill Prescription for Better Health and Longer Life

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  • Book Review: The Exercise Cure by Jordan D. Metzl, MD.

In the last section of the book, Dr. Metzl offers some very practical advice about nutrition and diet. With a release date of December 10, , the book is available now for pre-ordering in hardcover or e-book at Amazon. Heart General Medical Conditions in the Athlete. Excellent review — hopefully it will be a catalyst for the latent athlete in couch potatoes everywhere — CDR. Like many other physicians, I advise patients to lose weight, exercise, etc, when I do not even do that myself.

Maybe new that I have written it, I will start exercising. Your email address will not be published. This book was published in and the message is that physical exercise is a medicine. It makes sense because when a person works out, the body releases certain substances that can be seen as medicine. I am surprised that this idea is launched here as a novelty. I am under the impression that this is something that has been known for a long time now. This is the cover an editorial information of the book I read. The following image is the table of contents of the book.

The first part explains the main idea of exercise as a miracle medicine. The second part explores the benefits of the practice in each one of the most common health problems we humans face. The third part lays out a proposal for a curative program using this new medicine, and the last part promises to give you the one and "only eating adivce you will ever need. Would you take such medicine? Below is a diagram with the "Exercise cycle:" what happens in the body and mind when you commit to exercise.

Among the several problems that this doctor explores in his book, there is the one of addiction. I have been always fascinated by this topic, so I put here an image of the pages that the author wrote about it. In the following paragraph, the author explains his view of metabolic problems, and how exercise can help with those with the goal of losing weight, etc Then, the author gives out a series of diagrams with the best exercises for any problem here is a small example: the best exercises for menopause, according with this doctor: Here he explains about the pros and cons of swimming.

Since I am addicted to swimming, I coudln't help but reproduce this one here: Here is an explanation on how and why the strength training and weights. I love the advice of not using machines. The simpler, the better. I like that. And finally, an advice on eating: eat smart. Easier said than done, but no waste reading it again and again and everywhere and in every book, webpage, blog I have a blog too! May 25, Kim rated it really liked it.

A lot of good information. A good book for reference to go back to. Feb 16, John JP rated it really liked it. This book is worth buying. Test drive it at your local library but I believe you will end up buying it. This book's premise is simple. A person's health will benefit from any amount of purposeful regular activity.

Metzl spends pages of explaining how exercise can help treat various diseases from depression to menopause, to cancer and more.

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Each condition is treated seriously without over the top promises about how exercising This book is worth buying. Each condition is treated seriously without over the top promises about how exercising will improve out comes during treatment. Metzl proposes the that the individual moves into exercise gradually and find a few things that they enjoy doing.

He divides exercise into 3 medal categories Bronze beginner, Silver intermediate, and Gold advanced level. I enjoyed the author's premise that exercise needs to be enjoyable, simple and regular. Now the hard part begins the doing it. Feb 23, Marilee rated it liked it Shelves: health , nonfiction.

This is probably more like 3. I love what the author is saying - the more consistent you are with exercise, the less you will need conventional modern medicine. Metzl talks about specific ailments and explains what exercises would be most beneficial, and he also explains when you should see a doctor.

The drawings and explanations are easy to follow. I thought the writing wasn't great but was sufficient. I will say that it got me on my foam roller more often.

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I checked this out from t This is probably more like 3. I checked this out from the library but am considering buying it so I can refer to it when I want to mix things up or need something specific added to my workouts. Mar 07, Michelle rated it liked it Shelves: diet-exercise. Nothing new here, and what is here is in big print. Mostly "If you have this disease, follow my exercise plan". The plan does look OK, but some of us have rather a hard time figuring out strength training routines from a book.

I know I do. OK advice, and I like the three-tier "gold, silver and bronze" plan to let you choose how much you want to invest in this, but it could use an interactive video! Dec 26, Kristine Crane rated it it was amazing. This book gives you reasons why exercise can be helpful for many maladies such as hypertension, depression, and sleep apnea, to name a few.

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Metzl offers some very practical advice about nutrition and diet. With a release date of December 10, , the book is available now for pre-ordering in hardcover or e-book at Amazon. Heart General Medical Conditions in the Athlete. Excellent review — hopefully it will be a catalyst for the latent athlete in couch potatoes everywhere — CDR. Like many other physicians, I advise patients to lose weight, exercise, etc, when I do not even do that myself.


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Maybe new that I have written it, I will start exercising. Your email address will not be published. Notify me of follow-up comments by email.

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